Talking out loud is my go-to method for processing when I’m overwhelmed and having a tough time. Sometimes, it means being repetitive and going over the same point until I finally reach my conclusion. I get it, not everyone has the patience for this. It’s frustrating when I feel like I can’t fully express myself, and let me tell you, that feeling is just icky.
How do you handle that?
Growing up, my biggest fear was being misunderstood. I’ve come to realise it’s impossible to avoid entirely and that some people are committed to misunderstanding anyway. So, I record a voice clip for myself and then delete it to get it out of my system. Or, I write and read it aloud. I’m constantly growing and figuring out what works for me. I often feel like I’m getting it wrong, but I’m always willing to learn.
Seeing others go through similar struggles and come out of the other side has been the biggest comfort. I wish none of us had to experience it, but knowing it’s something that you can get through gives me hope that I can make it, too, and these feelings are temporary. It’s reassuring and a reminder that we’re all in this together, trying to make sense of our thoughts and feelings in our own unique ways.
Other Solutions to Process Your Thoughts
While talking out loud is my preferred method, I’ve discovered other ways to process my thoughts and feelings that might resonate with you.
Journaling
Writing down your thoughts can be incredibly therapeutic. Whether it’s a private journal, a blog, or even notes on your phone, getting your thoughts out of your head and onto paper (or screen) can help you process and understand them better. Plus, it’s a great way to track your growth over time.
Physical Activity
Sometimes, when my brain feels like it’s going to explode from all the overthinking, I find that physical activity helps. A brisk walk with the dog is my go-to these days, but I used to love rowing. It’s amazing how moving your body can help sort out the chaos in your head. I know people who enjoy a run or even some yoga to clear the mind, but those have never been my thing. Unfortunately, many physical activities are not accessible for disabled people, but if you find something that works for you, hold onto it.
Creative Outlets
Engaging in creative activities can be a fantastic way to process emotions. Painting, drawing, playing an instrument, or even cooking can provide a much-needed break from overthinking and allow your mind to wander and relax.
Talking to a Trusted Friend
If you have someone in your life who gets you and has the patience to listen, talking to them can be incredibly helpful. They don’t have to solve your problems—sometimes, just having someone listen is enough.
Meditation and Mindfulness
Practising meditation and mindfulness can help you become more aware of your thoughts without getting caught up in them. Apps like Headspace or Calm can guide you through the process if you’re new to it.
The Importance of Community
Being part of a community that understands your struggles is invaluable. Whether it’s an online forum, a support group, or a circle of friends who get it, sharing experiences and coping strategies can make a huge difference.
Remember, it’s okay to feel like you’re not getting it right all the time. We’re all figuring it out as we go. The key is to keep trying and learning. And don’t be afraid to reach out and share your journey with others. You never know who might need to hear your story.
So, what about you? How do you process things when you’re having a hard time? Let’s share and learn from each other.
